Inspired Menu Library

We can take the guess work out of meal planning.

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Try Our Meal Plans

Check it out FREE (no credit card is required for a 3-day trial).

After that, plans start at $9 monthly, cancel at any time. 

Inspired Wellness, PLLC membership is NOT required.

Using evidence-based protocols, our team of dieticians and chefs translate the science of nutrition into simple, delicious recipes that empower individuals to increase their confidence in the kitchen and reduce stress around feeding themselves and their families. 
Every plan is customizable with easy-to-use tools.  The number of portions and ingredients can be altered on each recipe and nutrition facts and grocery list will automatically update.  Each week, clients receive a new plan that includes breakfast, lunch, snack, and dinner.  Each recipe suggestion is tested to ensure it's delicious, easy to make, and helps you meet your health goals.

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28-Day Refresh Plan

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

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Anti-Inflammatory 5-Day Plan

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

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Elimination Diet

This Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives. It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving onto the next phase, reintroduction.

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Low FODMAP 5-Day Plan

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

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PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

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Plant-Based 5-Day Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.