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Welcome!

We want to help you reimagine your health story from a holistic perspective.

Is this you???  Have you been dealing with chronic conditions for what seems like forever? Have you literally “tried everything,” you’ve seen clinician after clinician, and yet you are still not feeling any better? 

We get your struggle, and our physician holistic program is not your typical doctor's visit.   We're taking a bold step in healthcare by offering an innovative HIGH TECH/ HIGH TOUCH program that has never been seen before!  We aim to partner with you to change the trajectory of your health.  You have our undivided attention, and we’re ready to listen to your story.  We’ll ask the right questions to finally get to the root of what is causing your "dis-ease," so that you can get back on track to living the rich and vibrant life you deserve.

Inspired Wellness, PLLC is a veteran-owned practice. If you are a military veteran who is struggling with your health despite a battery of tests with “normal results,” then I suggest you read this article from the Military Times.  The personalized care by Inspired Wellness may finally provide you with some answers and offer you solutions.

 

Our Approach

Inspired Wellness, PLLC are different from conventional medicine.  We look at the WHOLE person.

We understand that habits can be challenging to change, and we also recognize that conventional medicine is not structured to allow the dedicated time towards helping individuals learn how to implement change. Here's what sets us apart from conventional medicine--we not only recommend what lifestyle changes need to happen, we have the time and expertise to guide you (as your coach and cheerleader) as you make the necessary changes towards feeling better.

We're a practice based on the foundations of Lifestyle and Functional Medicine.  Rather than matching symptoms with a diagnosis/label, our in-depth evaluation will give us a better, and often a complete picture of what triggered your specific physiological imbalances that caused your symptoms in the first place. 

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Progress over perfection is our goal!  We want you to feel better than you did the day before. 

Click to view FAQ or our VIP guided tour for more information.

Want to learn more about lifestyle medicine?  Check out our free course that has loads of downloadable handouts.

 
Image by Estée Janssens

Personalized Care

We will listen to your story and help you reimagine your health.

Our team works with adults (18 years and older) to design a custom-tailored plan to address the root cause(s) instead of managing (or covering up) your symptoms. We're looking at your health from a holistic perspective. When you partner with Inspired Wellness, PLLC, we will co-create a personalized plan incorporating lifestyle modification, nutritional & culinary coaching, mindfulness, and mindset training to restore your body’s innate healing potential.


Here’s a number of chronic conditions that benefit from this type of approach:


  • Digestive Disorders (GERD, Heartburn, IBS, SIBO)

  • Autoimmune Conditions (IBD, Rheumatoid Arthritis, Psoriasis, Multiple Sclerosis, Hashimoto’s Disease, Celiac, Crohn’s, Type-1 Diabetes)

  • Hormonal Imbalances (Feeling “tired & wired”, Hypothyroidism, Hyperthyroidism, PCOS, PMS, Hot Flashes, Painful Periods, Mood Swings)

  • Metabolic Syndrome, Obesity & Dyslipidemia (Diabetes, high cholesterol, blood pressure issues)

  • Energy Issues, Stress Issues (Chronic Fatigue, Adrenal Issues, Fibromyalgia, etc.)

  • Cognitive Issues (“Brain Fog,” Memory Issues, etc.)

Contact us today! Your health is worth the investment!

 

How Does Change Happen?

These are the tools we use to make change stick!

Lifestyle Modification

We'll work on the following:

Sleep & Relaxation
Exercise & Movement
Stress
Relationships

Nutrition Coaching

You'll be better informed about:

Energy sustaining foods

Energy draining foods

Foods that improve inflammation

Whole foods vs. process

Meal plans and recipes

Culinary Coaching

We will help you with:

Optimizing your ability to cook more foods at home 
Focus on less processed and more whole foods preparation and cooking

Mindfulness & Mindset Training

You will learn techniques that help you to be:

Present

Non-judgmental

Less stuck

HeartMath

Click to view FAQ or our VIP guided tour for more information.

 

Our North Star

This is our Why

Our Mission

To inspire others to discover their inner strengths so that they can achieve their wellness goals and live vibrantly.

Our Vision

We envision a community connected through inspiration and a shared commitment towards personal growth and lifelong learning.

 

Core Values

The Principles We Live By

Accountability

We behave ethically, act openly, and with integrity in all that we do. We take responsibility for our actions.

Collaboration

We work in a cooperative and coordinated way to accomplish a joint outcome. Effective teamwork includes respecting diverse ideas, welcoming open communication, and showing mutual respect.

Creativity

Creativity is a way of living life that embraces originality and makes unique connections between seemingly disparate ideas. It is about living life as a journey into seeing and communicating the extra-ordinariness of the simplest, most everyday acts. In its simplest, it  allows us to view and solve problems more openly with innovation.

Simplicity

We remove the unnecessary to gain more clarity on priorities.  Reducing complexities allows us to be focused and present.