Lifestyle & Functional Medicine

Helping you reimagine your health story from a holistic perspective.

Our physician-led, lifestyle-first approach addresses most chronic conditions in a systematic manner, and you are guided through the process every step of the way.

Change your health journey

Feel inspired to live vibrantly!

Reduce or eliminate medications!

Restore good health!

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ARE THESE YOUR SYMPTOMS RIGHT NOW?

You've been dealing with chronic conditions for what seems like forever? You literally “tried everything,” you’ve seen clinician after clinician, and yet you are still not feeling any better? Is this you???

Get back in balance & live vibrantly!

At Inspired Wellness, we get your struggle, and our physician led holistic program is anything but your typical doctor's visit. We're taking a bold step in healthcare by offering an innovative HIGH TECH/ HIGH TOUCH program that has never been seen before! We aim to partner with you to change the trajectory of your health. You have our undivided attention, and we’re ready to listen to your story. We’ll ask the right questions to finally get to the root of what is causing your "dis-ease," so that you can get back on track to living the rich and vibrant life you deserve.

Inspired Wellness, PLLC is a veteran-owned practice. We understand that the military is a unique working environment that can challenge your the body in so many ways. If you are a military veteran who is struggling with your health despite a battery of tests with “normal results,” then I suggest you read this article from the Military Times. The personalized care by Inspired Wellness may finally provide you with some answers and offer you solutions. Active Duty and Veterans are eligible for a discount.

Our Approach

Inspired Wellness complements conventional medicine by looking at the WHOLE person.

We understand that habits can be challenging to change, and we also recognize that conventional medicine is not structured to allow the dedicated time towards helping individuals learn how to implement change. Here's what sets us apart from conventional medicine--we not only recommend what lifestyle changes need to happen, we have the time and expertise to guide you (as your coach and cheerleader) as you make the necessary changes towards feeling better.

We're a practice based on the foundations of Lifestyle and Functional Medicine. Rather than matching symptoms with a diagnosis/label, our in-depth evaluation will give us a better, and often a complete picture of what triggered your specific physiological imbalances that caused your symptoms in the first place.

We Focus On The Following:

Listening to the client's story and understanding your genetics, medical history, and life experiences & choices that contribute to your current health.

Assessing modifiable lifestyle factors.

Understanding the client's physiology and function.

Progress over perfection is our goal!

We want you to feel better than you did the day before.

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We will listen to your story and help you reimagine your health.

Personalized Care

Our team works with adults (18 years and older) to design a custom-tailored plan to address the root cause(s) instead of managing (or covering up) your symptoms. We're looking at your health from a holistic perspective. When you partner with Inspired Wellness, PLLC, we will co-create a personalized plan incorporating lifestyle modification, nutritional & culinary coaching, mindfulness, and mindset training to restore your body’s innate healing potential.

Here’s a number of chronic conditions that benefit from this type of approach:

Digestive Disorders (GERD, Heartburn, IBS, SIBO)
Autoimmune Conditions (IBD, Rheumatoid Arthritis, Psoriasis, Multiple Sclerosis, Hashimoto’s Disease, Celiac, Crohn’s, Type-1 Diabetes)
Hormonal Imbalances (Feeling “tired & wired”, Hypothyroidism, Hyperthyroidism, PCOS, PMS, Hot Flashes, Painful Periods, Mood Swings)
Metabolic Syndrome, Obesity & Dyslipidemia (Diabetes, high cholesterol, blood pressure issues)
Energy Issues, Stress Issues (Chronic Fatigue, Adrenal Issues, Fibromyalgia, etc.)
Neurologic disorders, Cognitive Issues (P.O.T.S., “Brain Fog,” Memory Issues, etc.)

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How Does Change Happen?

These are the tools we use to make change stick!

Lifestyle Modification

We'll work on the following:

Sleep & Relaxation
Exercise & Movement
Stress
Relationships

Nutrition Coaching

You'll be better informed about:

Energy sustaining foods

Energy draining foods

Foods that improve inflammation

Whole foods vs. process

Meal plans and recipes

Mindfulness & Mindset Training

You will learn techniques that help you to be:

Present

Non-judgmental

Less stuck

Meditation

Click to view FAQ or our VIP guided tour for more information.

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Our North Star

This is our "why" and the principles we live by

Our Mission

Our Vision

To inspire others to discover their inner strengths so that they can achieve their wellness goals and live vibrantly.

Accountability

We behave ethically, act openly, and with integrity in all that we do. We take responsibility for our actions.

We envision a community connected through inspiration and a shared commitment towards personal growth and lifelong learning.

Creativity

Our Core Values

Creativity is a way of living life that embraces originality and makes unique connections between seemingly disparate ideas. It is about living life as a journey into seeing and communicating the extra-ordinariness of the simplest, most everyday acts. In its simplest, it allows us to view and solve problems more openly with innovation.

Collaboration

We work in a cooperative and coordinated way to accomplish a joint outcome. Effective teamwork includes respecting diverse ideas, welcoming open communication, and showing mutual respect.

Simplicity

We remove the unnecessary to gain more clarity on priorities. Reducing complexities allows us to be focused and present.