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Our Plans & Fees

Includes non-membership & membership options

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3x4 Genetics Blueprint Consultation

Your genes are unique.  This test will provide your insights that help you understand your health better.  Highly recommended as a first step before considering membership.

More information below.

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One-Time Consult

Active or Deluxe Membership

We offer two membership plans: Active and Deluxe.  Our membership plans require a 3 month commitment so that you can be supported through weekly coaching, weekly education webinars, and uninterrupted one-on-one time with Dr. Hopen.

Membership now includes ONE 25-minute acupuncture session per month!

Note that an initial consultation is required prior to enrollment.  Dr. Hopen will help you decide which membership plan is appropriate for you.

More information below.

In this one-time 60 minute consult, I will listen to your health journey and formulate a personalize plan to change your narrative. A 30-minute follow-up appointment is included!

More information below.

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Medical Acupuncture
Now Accepting Clients!

Medical acupuncture is based on traditional Chinese technique that has been used for millennia to treat chronic pain and other health problems associated with inflammation.  

More information below.

3x4 Genetics Blueprint Consultation

Highly recommend this option as the first step in changing your health narrative.  

Membership is NOT required for this package.  

I have partnered with 3X4 Genetics, who offer a personalized plan that gives you insights that help you understand your health better, with clear and actionable recommendations to help you improve your quality of life. It’s not invasive at all, it only requires a cheek swab that takes 30 seconds.


Why the 3X4 Genetic Blueprint? Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome, because instead of having to do what works okay for most, you can do what works best for you.


Here’s just some of the value you will get with your 3X4 Blueprint:


Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;

Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently;

Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone;

Immunity - how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;

Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;

Brain health - what you can do to optimize cognition as you get older;

Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine and many more.


The 3X4 Blueprint is completely unique in the fact that every insight has a clear action plan, find out how to work with your genes so that you can live a longer, healthier and better life.  Here are a couple of sample reports for a female and male client.

This package is a great options for the DIY action taker who would like more objective information on how to optimize their health.  It is also for the individual who has been told "everything is normal," but you have done everything you can, and you know that an underlying health issue is yet to be uncovered. Click here to see how the lives of individuals improved after they completed the 3x4 Genetic testing.


If this sounds exciting and you want to get tested, please schedule a consultation appointment so we can come up with your own personalized program based on your genetics!

3x4 Genetics Consultation includes a 30 minute intake appointment  (in person) prior to the test and an 60-minute follow-up (in person or video) to review the testing results. Once consultation fee has been paid and initial appointment scheduled, lab test will be ordered and mailed directly to your home.  Currently, the turnaround time for results is between 4-5 weeks.

Consultation Bundle Fee (does NOT include lab):  $489 (Regular price $847)

Bundle includes:

1.  20-minute initial visit and

2.  40-minute follow-up to review results

3.  Lifetime access to Inspired Wellness Academy course of choice (value $39-119)

4.  3 month access to LivingPlateRx online meal planner

3x4 Genetics Lab Test fee $329:  This test is a SEPARATE fee from the consultation fee above.

Note:  Once the 3x4 Genetics test is ordered for you, this package is non-refundable.  

Apply your FSA/HSA to this package.  Scroll down to see our note about health insurance.

One-time 60 minute Consultation

I help individuals who are frustrated with their current care or who want a different perspective on their health journey.

60-minute consultation

I will listen to your health journey and help you formulate a personalized plan to change your narrative.

If you are a military veteran who is struggling with your health despite a battery of tests with “normal results,” then I suggest you read this article from the Military Times.  The personalized care by Inspired Wellness may finally provide you with some answers and offer you solutions.

Included in this package

-Food plan with comprehensive guide, weekly menu plan, grocery list, & recipes.

-Recommend specific supplements based on individual needs

-One 30-minute follow-up visit.

-Labs fees are NOT included.

Total Fee: $399 (Regular $499)

Membership is not required.  There is no obligation to join.

If you desire additional follow-up fees:

60 minutes $499 (non-membership)

30 minutes $249 (non-membership)

Apply your FSA/HSA to this package.  Scroll down to see our note about health insurance.

Membership Options (3 month commitment)

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We offer two membership payment plans:
PAY IN FULL (based on monthly rates listed in the table above--$150 savings)
THREE MONTHLY INSTALLMENTS (Deluxe $349/month; Active $249/month).   

If you are ready to reimagine your health story AND  you are willing & committed for the next THREE months to do the hard work to make it happen, please complete the application process.  

Apply your FSA/HSA to your membership package.  Scroll down to see our note about health insurance.

Ready to start your journey to your best health?

A special note about health insurance: 

We decided in the beginning to focus on client relationships rather than insurance requirements. Therefore, our office is out of network for all insurance carriers.  We will provide each patient with a receipt that is called a “superbill” by the insurance industry. You can submit this superbill to your particular insurance carrier and, in most cases, there is some benefit available to you for out-of-network care. (Important exceptions are Tricare, Medicare and Medicaid for which we are NOT a contracted provider and you are NOT eligible for reimbursement.)

It is the client’s responsibility to know the details of their insurance plan and how to submit the superbill. For further information, go to FAQ or our VIP guided tour for more information.

(Contact us if interested in group or corporate wellness workshops.)

Still on the fence?

Consider this...

A 2019 survey commissioned by Ladder and conducted by OnePoll looked at Americans’ spending on “essential” versus “non-essential” items, and found that Americans may be able to afford essentials more easily than they think, just by tweaking their spending habits.



Dinner out at a restaurant                                               $209.38

Drinks out with friends or co-workers                           $188.68

Takeout or delivery                                                         $177.88

Purchasing lunch                                                             $173.62

Impulse purchases                                                          $108.97

Use a rideshare (for non-essential trips)                     $96.11

Receive personal care                                                      $94.25

Subscription boxes                                                          $93.96

Cable                                                                                  $90.57

Online shopping (for non-essentials)                             $84.11

Gym, fitness classes and/or a personal trainer            $72.53

Paid apps                                                                             $23.24

Streaming services for movies/TV                                 $23.09

Streaming services for music                                           $22.41

Coffee                                                                                   $20.25

Bottled water                                                                      $17.47

                                                                          Grand MONTHLY Total  $1,497

Obviously these are pre-COVID stats, but these numbers may help you reprioritize other things so that you can put your health first.  



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